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The Core Philosophy
We are a non-traditional strength and fitness coaching facility. Our specialty is evaluating fitness needs and designing a program that delivers hard results. We execute a wholistic approach that spans from theraputic to competitive athletics. Our method is simple. Learn the fundamentals- do them well...for ever. As you get stronger, increase your load and intensity and decrease waste. Become less dependent on everything. Then learn to appreciate what you have.
We have a ton of fun getting results by lifting, climbing, running, jumping, throwing, roping, rowing, and going for it. We create balance through detoxing, moving, concentrating, practice, reading, breathing, meditating, massaging and stretching. This is why we offer a unique array of wellness and fitness services.
If you are looking for a unique fitness experience, you strive to belong here. If you are looking for the best deal and tons of machines- this place might bother you. We do not accept mediocrity. We will push you to push yourself. We will coach you to reach for what is just out of grasp. Core Elements coaches and intstructors want your independence- that is what we call true strength- Inner strength to the CORE.
Our methods are derived from these intstitutes which we hold in high regaurd and in which our coaches hold certifications or CUs with.
www.chekinstitute.com
www.crossfit.com
www.iyca.org
www.dragondoor.com
www.ridgelinefitness.com